Gbg Hoops Mobility (updated 2024-11-29)

Chinese AIpowered smart car loses control leading to a massive crash [upl. by Miuqaoj998]

Chinese AIpowered smart car loses control leading to a massive crash

Duration: 0:24
1 views | 1 month ago

Budget Conscious quotPocket Hoopsquot or quotPanniersquot [upl. by Enyalahs308]

Budget Conscious quotPocket Hoopsquot or quotPanniersquot

Duration: 1:04
291 views | 1 week ago

Unlock Hip Mobility by Improving Internal Rotation key yogaroutine yoga mobility movement move [upl. by Eireva]

Unlock Hip Mobility by Improving Internal Rotation key yogaroutine yoga mobility movement move

Duration: 0:45
565 views | 1 month ago

Full Body Stretching Exercises for Flexibility amp Relaxation [upl. by Nadnal]

Full Body Stretching Exercises for Flexibility amp Relaxation

Duration: 8:47
5.9K views | 2 months ago

Stretch your hips under load [upl. by Grosmark471]

Stretch your hips under load

Duration: 0:16
4.5K views | 1 month ago

Use the landmine to build up mobility and strength [upl. by Emarie]

Use the landmine to build up mobility and strength

Duration: 0:23
3.8K views | 1 month ago

Hooper hip mobility for better movement and defensive positioning [upl. by Aivilo]

Hooper hip mobility for better movement and defensive positioning

Duration: 0:14
6K views | 3 months ago

Make your hips move smooth as butter Hip mobility drill for hoopers [upl. by Ojahtnamas]

Make your hips move smooth as butter Hip mobility drill for hoopers

Duration: 0:16
8.1K views | 3 months ago

SINGLE LEG EXPLOSIVE work for vertical jump and athleticism for hoopers [upl. by Aohsoj556]

SINGLE LEG EXPLOSIVE work for vertical jump and athleticism for hoopers

Duration: 0:11
8.4K views | 4 months ago

Tight shoulders equals broke jump shot Use this exercise to get back right [upl. by Valentino799]

Tight shoulders equals broke jump shot Use this exercise to get back right

Duration: 0:16
1.9K views | 8 months ago

Basketball Specific Mobility for hoopers is critical for movement freedom Practice mobility daily [upl. by Nason]

Basketball Specific Mobility for hoopers is critical for movement freedom Practice mobility daily

Duration: 0:45
3.1K views | 9 months ago

3 Hip Openers for HOOPERS Get ya hips loose w these hip mobility movements for basketball shorts [upl. by Blaire]

3 Hip Openers for HOOPERS Get ya hips loose w these hip mobility movements for basketball shorts

Duration: 1:01
2.8K views | 8 months ago

Barefoot hooper warm up to prepare the toes feet and ankles Ankle mobility is key for knee health [upl. by Oznol593]

Barefoot hooper warm up to prepare the toes feet and ankles Ankle mobility is key for knee health

Duration: 0:56
2.4K views | 19 Sep 2023

Try this effective quad activation exercise before your game for reduced knee pain [upl. by Hebbe]

Try this effective quad activation exercise before your game for reduced knee pain

Duration: 0:29
4.9K views | 3 months ago

Use this basketball specific workout for shoulder strength as well as quad and knee protection [upl. by Oznol]

Use this basketball specific workout for shoulder strength as well as quad and knee protection

Duration: 0:35
9.6K views | 6 months ago

Drop quick and throw the weight down as you split to build elite first step quickness [upl. by Ameyn]

Drop quick and throw the weight down as you split to build elite first step quickness

Duration: 0:22
7.3K views | 1 month ago

No weights needed If you hoop train like this [upl. by Delgado]

No weights needed If you hoop train like this

Duration: 0:15
6.5K views | 10 months ago

Reduce Tight Shoulders Hoopers need shoulder mobility to keep their shooting motion on point nba [upl. by Aronek]

Reduce Tight Shoulders Hoopers need shoulder mobility to keep their shooting motion on point nba

Duration: 0:13
4.8K views | 2 months ago

Build and improve your single leg strength and power with assisted single leg jumps [upl. by Myers]

Build and improve your single leg strength and power with assisted single leg jumps

Duration: 0:16
8K views | 4 months ago

Try this superband exercise to help the hips stay aligned to prevent knee dive [upl. by Nikoletta]

Try this superband exercise to help the hips stay aligned to prevent knee dive

Duration: 0:26
10.9K views | 4 months ago

Fast eccentric loading is the key for basketball power Be creative in your exercise [upl. by Wilfrid]

Fast eccentric loading is the key for basketball power Be creative in your exercise

Duration: 0:18
3.6K views | 11 months ago

Simple quad exercise isometric will reduce knee soreness and strengthen the quads and hamstrings [upl. by Amathiste]

Simple quad exercise isometric will reduce knee soreness and strengthen the quads and hamstrings

Duration: 0:25
8.5K views | 3 months ago

Challenging exercise to improve coordination and footwork while getting strong [upl. by Luce301]

Challenging exercise to improve coordination and footwork while getting strong

Duration: 0:15
10.5K views | 2 months ago

Challenge your movement skill by performing complex exercise with sub load [upl. by Ynamad]

Challenge your movement skill by performing complex exercise with sub load

Duration: 0:08
4.2K views | 2 months ago

Use this exercise for elite forward burst and forward projection performbetter [upl. by Nodnyl]

Use this exercise for elite forward burst and forward projection performbetter

Duration: 0:20
15K views | 4 months ago

This exercise challenges deep range quad strength If you can do this pain free you good to go [upl. by Sellers]

This exercise challenges deep range quad strength If you can do this pain free you good to go

Duration: 0:11
17.6K views | 7 months ago

SORE KNEES Try this ball handling warm up as apart of your next basketball skill session fitness [upl. by Nesta712]

SORE KNEES Try this ball handling warm up as apart of your next basketball skill session fitness

Duration: 0:59
6.4K views | 3 months ago

The lower leg is just as important to the hoop player as is the knees and hips Train them daily [upl. by Kathy]

The lower leg is just as important to the hoop player as is the knees and hips Train them daily

Duration: 0:58
4.8K views | 3 weeks ago

Load your mobility work with strategic positions that equate to better movement on the court [upl. by Melissa]

Load your mobility work with strategic positions that equate to better movement on the court

Duration: 0:36
11.2K views | 2 months ago

Elite 1 leg training for improved hip stability and end range hip strength hamstrings [upl. by Audun]

Elite 1 leg training for improved hip stability and end range hip strength hamstrings

Duration: 0:18
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