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Defranco Training (updated 2024-12-20)

DeFrancosGymcom DeFrancos Training montage [upl. by Zosima821]
Duration: 3:27
1.6M views | Mar 18, 2009
DeFrancosTrainingcom Seated DB quotpower cleansquot [upl. by Ribble]
Duration: 0:53
212.3K views | Sep 28, 2007
DeFrancos Training Guadango 54 inch Box Jump [upl. by Terrene]
Duration: 0:14
267.4K views | Feb 1, 2007
DeFrancosTrainingcom sample ab circuit [upl. by Niletac751]
Duration: 1:14
282.5K views | Sep 3, 2007
DeFrancos Training Corey Smith 455 80lbs box squat [upl. by Gunn396]
Duration: 0:09
26.2K views | Feb 1, 2007
DeFrancos Training Guandango weighted 50 inch Box Jump [upl. by Brennen]
Duration: 0:14
53.2K views | Feb 1, 2007
DeFrancosGymcom Exercise Index Bodyweight Complex [upl. by Nyvek710]
Duration: 1:08
77.9K views | Oct 18, 2009
DeFrancosTrainingcom Inverted rows feet elevated [upl. by Seerdi208]
Duration: 0:40
1M views | Sep 21, 2007
DeFrancos Training Corey Smith 500 Squat [upl. by Dominique]
Duration: 0:12
55.5K views | Feb 6, 2007
Ask DeFrancos Gym ep 26 Cluster Training Technique amp Benefits [upl. by Gerek]
Duration: 7:33
40.6K views | Dec 2, 2014
DeFrancosTrainingcom Bulgarian split squats w added ROM [upl. by Fagan]
Duration: 0:27
226.9K views | Aug 31, 2007
DeFrancosTrainingcom Depth jump onto box [upl. by Idelle588]
Duration: 0:10
145.5K views | Sep 5, 2007
DeFrancos Training Deon Anderson 475lbs Reverse band bench [upl. by Puff]
Duration: 0:11
171.2K views | Feb 6, 2007
DeFrancos Training Corey Smith 300lbs Neutral Bar Bench [upl. by Hayimas]
Duration: 0:19
55K views | Feb 1, 2007
DeFrancosTrainingcom wideouts [upl. by Mckay]
Duration: 0:09
116.4K views | Sep 3, 2007
DeFrancosGymcom Joe DeFrancos Upper body warmup routine [upl. by Lalat28]
Duration: 7:16
393.7K views | Oct 26, 2008
DeFrancosGymcom NFL quotLockout Lifequot DeFrancos [upl. by Olpe]
Duration: 5:52
44.7K views | Apr 27, 2011
Ask DeFrancos Gym ep 36 Training Athletes Like Bodybuilders [upl. by Lamee]
Duration: 7:04
12.7K views | Apr 24, 2015
DeFrancosTrainingcom 397 20yard shuttle [upl. by Abran82]
Duration: 0:06
278.1K views | Feb 16, 2007
DeFrancosGymcom Dynamic Rep Upper Body Workout 42210 [upl. by Houston]
Duration: 6:41
57.3K views | Apr 23, 2010
DeFrancosTrainingcom FULL squats [upl. by Nina220]
Duration: 0:44
346K views | May 8, 2007
Ask Joe DeFranco Top 5 Exercises Every Strength Program Should Use [upl. by Gayler]
Duration: 2:44
86.5K views | Mar 29, 2013
Tapout Training Series Week 2 Thursday Depth Jump onto Box [upl. by Epolenep]
Duration: 2:58
11K views | Jun 16, 2016
DeFrancosGymcom New facility virtual tour [upl. by Reynard352]
Duration: 8:42
85.4K views | Sep 5, 2010
DeFrancosTrainingcom Incline rear delt flyes [upl. by Samalla92]
Duration: 0:43
209.1K views | Sep 22, 2007
DeFrancosTrainingcom Kneeling quotJquot pulldowns wrope [upl. by Keating]
Duration: 0:46
56.3K views | Sep 21, 2007



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