* Seniorshape Fitness Strength (updated 2024-11-26) ~ youtor.org

Seniorshape Fitness Strength (updated 2024-11-26)

No equipment no excuses [upl. by Nenad699]

No equipment no excuses

Duration: 0:10
15.3K views | 10 months ago

Tone Your Entire Body with this 60 Minutes Active Adult Full Body Workout [upl. by Pine68]

Tone Your Entire Body with this 60 Minutes Active Adult Full Body Workout

Duration: 59:34
243 views | 1 month ago

Improve your balance with core strength balance seniorworkout seniorfitness [upl. by Ahsenod]

Improve your balance with core strength balance seniorworkout seniorfitness

Duration: 0:16
8.3K views | 2 Nov 2023

15 Minute Arms and Abs Workout for Beginners amp Seniors [upl. by Dielu]

15 Minute Arms and Abs Workout for Beginners amp Seniors

Duration: 17:18
34.7K views | 26 Dec 2022

Beginner Strength Workout All Standing Osteoporosis Friendly Strength Building Exercises [upl. by Butterworth]

Beginner Strength Workout All Standing Osteoporosis Friendly Strength Building Exercises

Duration: 41:13
39.4K views | 2 months ago

Kettlebell Workout for Beginners amp Seniors or One Dumbbell Strength HIIT [upl. by Zimmerman]

Kettlebell Workout for Beginners amp Seniors or One Dumbbell Strength HIIT

Duration: 35:44
42.4K views | 18 Sep 2023

10 minute Ab Workout for Beginners amp Seniors Osteoporosis Friendly [upl. by Werdna]

10 minute Ab Workout for Beginners amp Seniors Osteoporosis Friendly

Duration: 10:40
48.5K views | 4 Sep 2023

AntiAging Workout Strength amp Balance Compound Combination Exercises [upl. by Aldwin]

AntiAging Workout Strength amp Balance Compound Combination Exercises

Duration: 49:13
85.9K views | 5 months ago

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired [upl. by Morice]

Full Body Strength Workout with Light Weights for Beginners amp Seniors Barre Inspired

Duration: 39:17
37.2K views | 6 months ago

Standing Abs and Arms Workout for Beginners amp Seniors [upl. by Suirtemed422]

Standing Abs and Arms Workout for Beginners amp Seniors

Duration: 19:01
126.1K views | 3 Jul 2023

Try This Seated HIIT Boxing Chair Workout Challenge [upl. by Aillicirp]

Try This Seated HIIT Boxing Chair Workout Challenge

Duration: 40:34
1.7K views | 1 month ago

Strength Workout for Seniors amp Beginners Weight Training at Home [upl. by Iong118]

Strength Workout for Seniors amp Beginners Weight Training at Home

Duration: 25:20
31.3K views | 3 Apr 2023

Chair Pilates for Seniors amp Beginners Posture Pelvic Floor Core amp More [upl. by Anoniw]

Chair Pilates for Seniors amp Beginners Posture Pelvic Floor Core amp More

Duration: 26:20
79.5K views | 8 months ago

Strength Training Workout for Beginners amp Seniors Isometric amp Balance Exercises [upl. by Odrarej89]

Strength Training Workout for Beginners amp Seniors Isometric amp Balance Exercises

Duration: 28:53
59.1K views | 2 months ago

Cardio amp Strength HIIT for Women All Standing Workout with Dumbbells for Menopause [upl. by Sualokcin]

Cardio amp Strength HIIT for Women All Standing Workout with Dumbbells for Menopause

Duration: 36:45
167.2K views | 6 months ago

Gentle Pilates amp Stretch for Seniors amp Beginners Knee amp Wrist Friendly [upl. by Adnorrehs]

Gentle Pilates amp Stretch for Seniors amp Beginners Knee amp Wrist Friendly

Duration: 27:50
52.1K views | 10 months ago

Upper Body Stretch and Mobility Workout Exercises for Posture amp Pain Relief [upl. by Diarmit182]

Upper Body Stretch and Mobility Workout Exercises for Posture amp Pain Relief

Duration: 19:35
150.2K views | 9 months ago

quotMesmerizing Short DIY Kerajinan Crafts That Will Blow Your Mindquot [upl. by Natsirhc]

quotMesmerizing Short DIY Kerajinan Crafts That Will Blow Your Mindquot

Duration: 0:19
1 views | 5 months ago

Tabata Workout for Beginners amp Seniors Low Impact Cardio [upl. by Meehyr7]

Tabata Workout for Beginners amp Seniors Low Impact Cardio

Duration: 25:58
132K views | 24 Jul 2023

Best Strength Workout for Seniors amp Beginners Shoulder amp Knee Friendly Exercises [upl. by Iknarf550]

Best Strength Workout for Seniors amp Beginners Shoulder amp Knee Friendly Exercises

Duration: 29:00
100.6K views | 7 months ago

Fun Cardio amp Toning Workout for Seniors amp Beginners Low Impact Aerobic Exercise amp Strength [upl. by Nnaeiluj]

Fun Cardio amp Toning Workout for Seniors amp Beginners Low Impact Aerobic Exercise amp Strength

Duration: 33:02
49.3K views | 21 Feb 2023

Walking Workout with Weights Fun Cardio amp Strength for Seniors amp Beginners [upl. by Otsuaf710]

Walking Workout with Weights Fun Cardio amp Strength for Seniors amp Beginners

Duration: 23:16
102.3K views | 8 months ago

Tabata Workout for Beginners amp Seniors Cardio amp Strength [upl. by Ananna]

Tabata Workout for Beginners amp Seniors Cardio amp Strength

Duration: 28:37
63.5K views | 2 Oct 2023

Standing Strength Stretch amp Mobility Workout for Seniors amp Beginners [upl. by Assitruc496]

Standing Strength Stretch amp Mobility Workout for Seniors amp Beginners

Duration: 24:31
68.6K views | 8 months ago

Strength Sculpt amp Stretch Workout Bodyweight Exercises for Beginners amp Seniors [upl. by Ayotac451]

Strength Sculpt amp Stretch Workout Bodyweight Exercises for Beginners amp Seniors

Duration: 28:33
31.2K views | 3 months ago

Chair Yoga for Strength amp Flexibility Strength amp Stretch Seated Exercises for Seniors amp Beginners [upl. by Seafowl344]

Chair Yoga for Strength amp Flexibility Strength amp Stretch Seated Exercises for Seniors amp Beginners

Duration: 30:38
31.6K views | 1 month ago

Standing Cardio amp Strength Workout for Seniors amp Beginners Fun low Impact HIIT [upl. by Marie-Ann]

Standing Cardio amp Strength Workout for Seniors amp Beginners Fun low Impact HIIT

Duration: 57:24
76.4K views | 9 months ago

Cardio Combinations 30 minute HIIT Workout for Beginners amp Seniors [upl. by Siskind]

Cardio Combinations 30 minute HIIT Workout for Beginners amp Seniors

Duration: 33:56
117.1K views | 16 Oct 2023

Functional Strength Training Workout for Beginners amp Seniors Full Body Calisthenics [upl. by Changaris81]

Functional Strength Training Workout for Beginners amp Seniors Full Body Calisthenics

Duration: 34:19
50.2K views | 30 Jan 2023

Cardio amp Tone Trouble Zones Strength Training Workout for Women Seniors amp Beginners [upl. by Trinl]

Cardio amp Tone Trouble Zones Strength Training Workout for Women Seniors amp Beginners

Duration: 32:38
67.9K views | 8 months ago

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