* Pole Dance Warm Up (updated 2024-11-21) ~ youtor.org

Pole Dance Warm Up (updated 2024-11-21)

Full Body Warm Up for Intermediate Level Pole Dancers [upl. by Ailedua595]

Full Body Warm Up for Intermediate Level Pole Dancers

Duration: 18:36
573 views | 6 months ago

Pole WARMUP for Fluidity amp Smooth Dancing Beginner Friendly [upl. by Eliott]

Pole WARMUP for Fluidity amp Smooth Dancing Beginner Friendly

Duration: 14:09
16.1K views | 8 Nov 2021

How to Pole Flow Warmup for Flexibility Effective Exercise for Pole Dancers [upl. by Christoffer902]

How to Pole Flow Warmup for Flexibility Effective Exercise for Pole Dancers

Duration: 0:57
1.3K views | 14 Jan 2023

Warm up for pole dancers [upl. by Ojimmas267]

Warm up for pole dancers

Duration: 4:34
44.6K views | 15 Feb 2018

4 eight moves for Pole Exotic [upl. by Nimsay672]

4 eight moves for Pole Exotic

Duration: 0:16
1.6K views | 8 months ago

3 Pole Exercises [upl. by Aelak465]

3 Pole Exercises

Duration: 0:15
2.5K views | 1 year ago

Pole Dance Warm Up one of my best warm ups to get stronger amp more flexible at the same time [upl. by Oznofla]

Pole Dance Warm Up one of my best warm ups to get stronger amp more flexible at the same time

Duration: 24:09
716 views | 10 months ago

Warm up for ankles to prepare for Pole dance heels classes and Choreo [upl. by Suhail]

Warm up for ankles to prepare for Pole dance heels classes and Choreo

Duration: 0:57
97 views | 4 months ago

Pole conditioning exercises for beginners Pole Fitness Pole Dance Warm ups [upl. by Alta]

Pole conditioning exercises for beginners Pole Fitness Pole Dance Warm ups

Duration: 2:28
681 views | 12 Oct 2023

Do you want to dance Pole Exotic with confidence and joy [upl. by Hanima]

Do you want to dance Pole Exotic with confidence and joy

Duration: 0:08
969 views | 1 year ago

10 MINUTE DANCE WARM UP ROUTINE Stretch amp Warm Up for Pole Dancing Janay Way [upl. by Ahsote]

10 MINUTE DANCE WARM UP ROUTINE Stretch amp Warm Up for Pole Dancing Janay Way

Duration: 10:33
8.3K views | 19 Nov 2021

How do you reach success in pole dancing Terri Fierce Dimitry Fedotov Tatyana Gordyenko THEPOLE [upl. by Leeth]

How do you reach success in pole dancing Terri Fierce Dimitry Fedotov Tatyana Gordyenko THEPOLE

Duration: 1:02
32 views | 2 Oct 2023

5 minute Warm up Stretching Routine Dance Tutorial MihranTV [upl. by Morven128]

5 minute Warm up Stretching Routine Dance Tutorial MihranTV

Duration: 6:40
1.8M views | 3 Aug 2018

ACTIVE FLEXIBILITY FOR POLE DANCERS Achieve your splits IntermediateAdvanced [upl. by Skip]

ACTIVE FLEXIBILITY FOR POLE DANCERS Achieve your splits IntermediateAdvanced

Duration: 40:05
4.9K views | 4 Dec 2022

POLE EXOTIC CHOREOGRAPHY FULL CLASS by Anete Blaua [upl. by Neitsabes]

POLE EXOTIC CHOREOGRAPHY FULL CLASS by Anete Blaua

Duration: 53:37
33.4K views | 15 Oct 2020

6 How to Outside Leg Hang Gemini Intermediate Pole Trick Tutorial Series [upl. by Ehttam351]

6 How to Outside Leg Hang Gemini Intermediate Pole Trick Tutorial Series

Duration: 43:16
711 views | 6 months ago

Pole Fitness Workout Full 1hour MixedLevel Class Routine 1 [upl. by Ahsirt]

Pole Fitness Workout Full 1hour MixedLevel Class Routine 1

Duration: 56:24
196.7K views | 12 Apr 2019

18 Pole Seat Moves amp Combos [upl. by Auhsohey]

18 Pole Seat Moves amp Combos

Duration: 8:13
83.2K views | 30 Jan 2021

10 Pole Exercises for Stronger Inverts [upl. by Anirazc]

10 Pole Exercises for Stronger Inverts

Duration: 10:59
94.2K views | 21 Jan 2021

Dancercise How to do Warm up before Dance 10 minutes Workout Beginner Level [upl. by Conn234]

Dancercise How to do Warm up before Dance 10 minutes Workout Beginner Level

Duration: 10:15
4M views | 22 Mar 2018

Fix Your FIREMAN SPIN Beginner Pole Moves [upl. by Yrrac208]

Fix Your FIREMAN SPIN Beginner Pole Moves

Duration: 1:42
15.7K views | 1 Oct 2022

Young Gymnast Agata training at home 3 First pole exercises [upl. by Blandina810]

Young Gymnast Agata training at home 3 First pole exercises

Duration: 1:05
11.2K views | 4 Dec 2020

Equipment Free Whole Body Home Workout For Pole Dancers [upl. by Hessney630]

Equipment Free Whole Body Home Workout For Pole Dancers

Duration: 0:23
90 views | 25 Apr 2020

Warm Up Combo Contemporary Dance For Beginners Improve Your Balance amp Flexibility [upl. by Beilul382]

Warm Up Combo Contemporary Dance For Beginners Improve Your Balance amp Flexibility

Duration: 5:21
48 views | 1 month ago

🇬🇧Pole dance tutorial LAYOUT [upl. by Hercule]

🇬🇧Pole dance tutorial LAYOUT

Duration: 2:40
2.6K views | 1 Apr 2021

What Should Your Warm up Look Like [upl. by Hakim]

What Should Your Warm up Look Like

Duration: 1:30
2.8K views | 7 Mar 2022

3 SPIN POLE DANCE BEGINNER MOVES Beginner Spin Pole Tutorial [upl. by Rolecnahc]

3 SPIN POLE DANCE BEGINNER MOVES Beginner Spin Pole Tutorial

Duration: 11:39
193.6K views | 12 Sep 2021

Dancing in High Heels TUTORIAL Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home Part 1 [upl. by Bartolome704]

Dancing in High Heels TUTORIAL Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home Part 1

Duration: 6:33
376 views | 3 months ago

Exotic Pole 🧚‍♀️ warm up follow along [upl. by Hannon55]

Exotic Pole 🧚‍♀️ warm up follow along

Duration: 13:05
90.5K views | 20 May 2021

BEGINNER POLE CONDITIONING WORKOUT 15 minutes [upl. by Reffinej837]

BEGINNER POLE CONDITIONING WORKOUT 15 minutes

Duration: 17:05
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