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Penultimate Step Jump (updated 2024-11-22)

Jump Higher With The “Penultimate Step” [upl. by Sihun943]
Duration: 0:34
54.6K views | 2 Aug 2023
Standing Penultimate Drill Long Jump Takeoff Drill [upl. by Nomaj]
Duration: 6:07
226 views | 5 months ago
Long Jump Training penultimate step [upl. by Anrapa594]
Duration: 0:26
8.2K views | 4 months ago
What is the Long Jump Penultimate Step [upl. by Anawek143]
Duration: 4:24
103 views | 3 weeks ago
2 Drills Long Jump Penultimate Step for Beginners [upl. by Balcer199]
Duration: 4:19
762 views | 11 Apr 2018
Shoulder strength and rehab for basketball players [upl. by Aisyle]
Duration: 2:13
2.7K views | 9 Oct 2012
How The Penultimate Step Makes You Jump Higher [upl. by Giovanni]
Duration: 0:38
8.9K views | 2 months ago
Walking Penultimate Drill Long Jump Takeoff Drill [upl. by Pul]
Duration: 7:50
270 views | 5 months ago
Rim rocker dunk on 10 foot by Jacob Hiller 40 vert [upl. by Annairam]
Duration: 1:12
30.8K views | 2 May 2011
How to jump higher penultimate step technique [upl. by Murdock]
Duration: 0:06
37.2K views | 6 Aug 2022
How To Jump Higher At Home Or Without A Gym Train Smart [upl. by Leaper]
Duration: 6:15
1.8K views | 8 Mar 2019
In game dunks from Matthew Godley [upl. by Hsevahb237]
Duration: 0:55
5.2K views | 28 Sep 2010
What is the fastest way to gain inches on your vert [upl. by Elenaj94]
Duration: 4:12
3.7K views | 22 Dec 2010
Takeoff and Penultimate Step [upl. by Novit437]
Duration: 7:18
8.4K views | 9 months ago
5 Step High Jump 62quot 188m [upl. by Yancey]
Duration: 0:44
1.1K views | 7 Mar 2012
3 Step Triple Jump Improve Your Jumps With This Easy Drill [upl. by Oilla]
Duration: 2:37
5.1K views | 23 Aug 2023
MASTER THE LONG JUMP PENULTIMATE STEP [upl. by Estrellita]
Duration: 1:39
26.2K views | 17 Mar 2016
59 Wallace Haggins Throws Down Windmill [upl. by Guillema]
Duration: 1:04
18K views | 22 Nov 2010
QampA How To Heal Jumpers Knee Patellar Tendonitis [upl. by Neysa225]
Duration: 4:07
27.7K views | 20 Oct 2011
Focus on glute or quads for jumping [upl. by Ackerman]
Duration: 3:17
8.6K views | 1 Oct 2012
What percent body fat should you be in order to dunk [upl. by Ishmael]
Duration: 4:18
16.4K views | 7 months ago
What Is The Best Vertical Jump Exercise [upl. by Anaeco]
Duration: 27:44
2.1K views | 10 Apr 2019
Does squatting stunt your growth [upl. by Spooner430]
Duration: 5:06
7.5K views | 1 Nov 2012
How come my running vertical isnt much higher than my standing [upl. by Calmas704]
Duration: 3:54
82.4K views | 1 Jan 2009
Plyometrics Master plyometrics and increase your vertical [upl. by Meehahs518]
Duration: 9:48
9.8K views | 7 Aug 2009



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