Abs Plank Challenge (updated 2024-12-11)

INTENSE Total Plank Workout 8 minutes for toned abs and a strong core [upl. by Barnabe]

INTENSE Total Plank Workout 8 minutes for toned abs and a strong core

Duration: 10:51
2.2M views | 21 Nov 2018

🌶 Day 13 Abs Workout Plank Challenge Core Strength [upl. by Shena]

🌶 Day 13 Abs Workout Plank Challenge Core Strength

Duration: 30:40
295.3K views | 16 Dec 2021

5 minute plank exercise challenge toned abs [upl. by Docilu604]

5 minute plank exercise challenge toned abs

Duration: 6:41
123.4K views | 14 May 2022

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Tamanaha]

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

Duration: 5:13
868.9K views | 16 Sep 2021

7 MINUTE AB WORKOUT PLANK CHALLENGE No Equipment [upl. by Germayne]

7 MINUTE AB WORKOUT PLANK CHALLENGE No Equipment

Duration: 8:03
1.8M views | 3 Aug 2018

Week1 🔥3 min PLANK workout to get flat belly 14 Days Plank Challenge [upl. by Negiam975]

Week1 🔥3 min PLANK workout to get flat belly 14 Days Plank Challenge

Duration: 3:23
12.3M views | 14 Nov 2021

15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment [upl. by Ramirol19]

15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment

Duration: 17:04
674.6K views | 14 Jan 2021

7 Min Plank Challenge 28 Days Smaller Waist Strong Abs No Jumping No Equipment [upl. by Birch]

7 Min Plank Challenge 28 Days Smaller Waist Strong Abs No Jumping No Equipment

Duration: 7:27
72.2K views | 12 Oct 2022

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Eiramenna]

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

Duration: 10:25
244.3K views | 4 Jun 2022

7 MIN PLANK CHALLENGE No Equipment Pamela Reif [upl. by Eycal]

7 MIN PLANK CHALLENGE No Equipment Pamela Reif

Duration: 7:23
11.5M views | 31 May 2018

10 min Intense Plank Workout for Slim Waist Abs amp Core No Repeat No Jumping At Home [upl. by Demahum]

10 min Intense Plank Workout for Slim Waist Abs amp Core No Repeat No Jumping At Home

Duration: 10:52
338.6K views | 9 months ago

30 DAYS PLANK CHALLENGE Slim Waist Sexy Abs Intense Full Body amp Belly Fat Burn Emi [upl. by Mukund]

30 DAYS PLANK CHALLENGE Slim Waist Sexy Abs Intense Full Body amp Belly Fat Burn Emi

Duration: 12:00
2.9M views | 8 Feb 2020

Do This Every Morning For 6 Pack ABS amp Core Strength Planks Only [upl. by Aoh991]

Do This Every Morning For 6 Pack ABS amp Core Strength Planks Only

Duration: 12:04
1.3M views | 25 Mar 2021

Day 11 15 Min DYNAMIC Plank amp Twist Workout Shredded 2 Week Ab Challenge [upl. by Australia]

Day 11 15 Min DYNAMIC Plank amp Twist Workout Shredded 2 Week Ab Challenge

Duration: 15:40
113.9K views | 9 Jun 2023

6 MIN PLANK CHALLENGE A Core and Arm Workout [upl. by Esirehc]

6 MIN PLANK CHALLENGE A Core and Arm Workout

Duration: 7:58
480.2K views | 8 Aug 2022

Best 5 Min Plank Workout For Tighter Waist Quick Ten Day Abs Challenge Whos In [upl. by Zoara593]

Best 5 Min Plank Workout For Tighter Waist Quick Ten Day Abs Challenge Whos In

Duration: 8:01
630.5K views | 18 Oct 2020

BEST PLANK workout for a SMALLER WAIST amp FLAT ABS [upl. by Xonel699]

BEST PLANK workout for a SMALLER WAIST amp FLAT ABS

Duration: 15:36
421.6K views | 22 Jan 2020

Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Ardet]

Plank Workout Challenge To Lose Belly Fat in 10 Day

Duration: 8:27
10.2M views | 16 Dec 2021

5 Minute PLANK CHALLENGE Follow Along Workout [upl. by Asilrac841]

5 Minute PLANK CHALLENGE Follow Along Workout

Duration: 5:12
251.7K views | 18 Apr 2020

5 MIN AB CHALLENGE 24day FIT challenge [upl. by Siddon165]

5 MIN AB CHALLENGE 24day FIT challenge

Duration: 5:18
120.6K views | 24 Dec 2022

5Minute Plank Challenge To Burn Belly Fat Fast BEGINNERS [upl. by Carolyn]

5Minute Plank Challenge To Burn Belly Fat Fast BEGINNERS

Duration: 7:02
338.4K views | 28 Sep 2023

8 Minutes Of Planks For Rock Solid Abs TOUGH Core Workout [upl. by Oiragelo757]

8 Minutes Of Planks For Rock Solid Abs TOUGH Core Workout

Duration: 8:59
78.5K views | 14 Apr 2022

Total Plank Challenge 10Minute Plank Core Workout [upl. by Duquette]

Total Plank Challenge 10Minute Plank Core Workout

Duration: 13:59
208.8K views | 26 Sep 2019

Take The PLANK CHALLENGE 8 Plank variations [upl. by Lowney390]

Take The PLANK CHALLENGE 8 Plank variations

Duration: 5:19
929K views | 14 Aug 2019

10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif [upl. by Zaragoza]

10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif

Duration: 10:30
89.9M views | 16 Feb 2020

PLANK CHALLENGE to get ABS 5 minute Home Workout [upl. by Harrell978]

PLANK CHALLENGE to get ABS 5 minute Home Workout

Duration: 6:43
661.1K views | 22 Oct 2020

Full Body Fat Burn Best Plank Workout Smaller Waist and Flat Abs [upl. by Meletius]

Full Body Fat Burn Best Plank Workout Smaller Waist and Flat Abs

Duration: 10:54
1.7M views | 7 Nov 2022

ABS Challenge That Will Change Your Life 30 DAYS RESULTS [upl. by Berrie]

ABS Challenge That Will Change Your Life 30 DAYS RESULTS

Duration: 10:34
3.6M views | 16 Mar 2021

Killer PLANK CHALLENGE 6 Minute Core Workout [upl. by Steck]

Killer PLANK CHALLENGE 6 Minute Core Workout

Duration: 7:42
1.2M views | 1 Nov 2018

10 MIN AB WORKOUT No Equipment Pamela Reif [upl. by Lentha]

10 MIN AB WORKOUT No Equipment Pamela Reif

Duration: 10:26
100M views | 20 Oct 2019

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